Looking for a gentle spring reset that also sets you up for strong summer immunity? Here’s my go-to daily tea blend—supportive, simple, and easy to customize. But first.....

Why this tea works (benefits)

This blend supports the body’s natural “clean-up” pathways in spring (digestion, liver/bile flow, kidneys/urinary system, lymph, skin) while also building a steady foundation for summer (hydration, minerals, antioxidant + immune support).

**Nettle leaf

- Deeply nourishing: rich in minerals that support energy, skin, hair, and overall resilience

- Helpful for seasonal transitions: often used for mild allergy support and histamine balance

- Gentle “tonic” herb that supports hydration and recovery

**Dandelion leaf or root

- Traditionally used to support liver function and healthy bile flow (key for digestion and “detox” processes)

- Supports digestion after heavier foods and can help with sluggish, bloated feelings

- Leaf is more “light and cleansing”; root is more “digestive/liver-supportive” and grounding

**Lemon balm

- Calms the nervous system (stress management matters for immunity)

- Supports digestion (especially when stress affects the gut)

- Gentle, uplifting herb that pairs well with spring routines

**Ginger

- Warming circulatory support (helps the body “move” stagnation)

- Supports digestion and can ease nausea or heaviness

- Traditional immune support—especially when you feel run down

**Turmeric + black pepper (optional)

- Antioxidant support and healthy inflammatory response

- Often used for joint comfort and recovery

- Pepper helps the body absorb turmeric’s key compounds

**Lemon (optional)

- Bright, refreshing, supports digestion

- Adds vitamin C and helps make this feel “spring-clean”

**Raw honey (optional; add after cooling a bit, don't use metal spoon to pour or mix in if possible)

- Soothing for throat and seasonal irritation

- Adds gentle antimicrobial support and makes the blend more kid-friendly (for older kids.

Spring Detox + Immunity Prep Tea (1 big mug / ~12–16 oz)

You’ll need:

- 1 tsp dried nettle leaf

- 1 tsp dried dandelion leaf or 1/2 tsp dandelion root

- 1 tsp dried lemon balm

- 3–4 thin slices fresh ginger

- 1/2 tsp turmeric (optional) + pinch black pepper (optional)

- Honey + lemon to taste (optional)

Directions:

1) Bring water to a near-boil.

2) Add herbs + ginger. Cover and steep **10–15 minutes** (or **20 minutes** if using dandelion root).

3) Strain. Let cool slightly, then add honey and lemon if using.

How to use (simple routine)

- Drink 1 cup daily for 7–14 days in spring.

- For summer immunity prep, continue 3–5 days/week.

Optional add-ins (choose 1 per application)

- **Tulsi (holy basil):** stress + immune support

- **Elderberry:** immune support (best simmered separately if using berries)

- **Peppermint:** digestion + cooling (great iced)

Iced version

Brew double-strength, cool, pour over ice, add lemon.

**Quick note:**

If you’re pregnant, on diuretics/lithium, have gallbladder issues, or have a ragweed allergy, check herb compatibility first.